REMINDER:
Health & Nutrition (Paleo) Seminar today at 4pm!
Join Hoosier CrossFit @ Hoosier CrossFit from 4-6pm on Sunday, Jan. 29 to discuss how you can make a change in your health & nutrition.
Cost for seminar: $10.
This seminar will also kick off Hoosier CrossFit’s Paleo Challenge beginning Jan. 30- Feb. 29.
Cost for 1 month challenge: $20
Special Guest Speaker Scott Taulman, D.C. will speak on the following topics:
The Paleo Diet:
+Going Against the Grain
+Why eat a Paleo diet?
+What should I eat?
+macro and micro nutrients
+omega 3 to 6 ratio
+glycemic index and insulin
+supplements
+Good books to reference for support
