Monday

30
Jan

Monday

DAY 1 of the Paleo Challenge!
This challenge is a way to better health and performance for a longer, happier life.  You must consider new habits, routines, and time management to help this new lifestyle become easier.  You might have to overcome temptations while you’re “on the go,” with friends, attending a wedding, birthday party, on vacation, or in your own home.   There are no exceptions.
THE RULES

Today is also our Benchmark WOD which will be performed after the challenge as well to see the change in results

WOD: ‘Cindy’
AMRAP in 20min.
5 Pullup
10 Pushup
15 Squat
(compare)

Monday Funday Video

 

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