Tuesday

31
Jan

Tuesday

Paleo Challenge winners have a chance to win $200 cash!
There will be 1 male and 1 female winner after the 30 days, and each will take home $200 each! Keep your head in the game and check out this awesome book for recipes: Well Fed.
Review by Jenna: BEST BOOK!! BUY IT NOW!! By hcfchallenge

WOD: P1. Skill: Hollowbody. Tabata holds. 8 x 20:10
P2. Deadlift. [email protected]%. [email protected] 80%. [email protected]%.

4:15 Competitor:
P1. Muscle snatch – heavy single; 90% of that x 1 x 2
2-position clean – 65% x 5 sets
Jerk – 70% x 3; 75% x 3; 80% x 2 x 3
P2. 3 rounds for time: All out effort
50 m sprint
10 walking lunges
2 rope climbs (15′)