Wednesday

1
Feb

Wednesday

Today is open registration for the 2012 CrossFit Open qualifiers!
There are two steps to competing in the Open. First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to.
Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page. If you haven’t created an account then you can get started here.
The Open workouts will be announced on this page. The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results. The first workout will not be announced until February 22.

We (Hoosier CrossFit) will be participating in the open workouts each week on either Friday night or Saturday (TBD). Any and Everyone is welcome to participate and attend to root on the athletes (thats you!) Look for more info in the following weeks.

WOD: 4 rounds for time:
400 m. Run
10 pushpress (75,115#)
20 double-under
(25min cap)