WEDNESDAY OCTOBER 5, 2022
CrossfitMainCindy-ish’AMRAP 20 min:5 pullups (performed how you tested for test week)10 situps15 wallballs Lvl6/5: GHD situps, WB 20/14# 10/9′Lvl4/3: half GHD/range, WB 20/14, 9/8′Lvl2/1: abmat... Read More
Friday July 30, 2021
CrossfitMain:Mary OR Cindy Mary (Lvl 6/5; if you tested into HSPU with no mat, can do pistols, and unassisted pull ups)20 min AMRAP5 Handstand Pushups10... Read More
Wednesday, April 28, 2021
CrossFitMain:2 person teams, with 1 working at a time (goal is sub 15 min with a 20 min time cap)50-40-30-20-10 reps for time:assault bike calorieswallball**scale... Read More
Tuesday, February 2, 2021
CrossFitMain:AMRAP 30 min: max distance rowEvery 4 min (including at 0) stop and preform 5 strict pull ups, 10 push ups, 15 air squats QuickFit/At... Read More
Tuesday, June 30, 2020
MainStrict ‘Cindy’AMRAP 20 min;5 strict pullups* vary grip as needed10 pushups15 air squats
Wednesday, March 18, 2020
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Team ‘Cindy’ 2 person teams; AMRAP 20 minutes... Read More
Thursday, January 23, 2020
A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutesB. AMRAP 5 minutes of: 5 Dumbbell Devil Press, 15 Air Squats
Thursday, December 19, 2019
5 rounds for time of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins
Friday, December 6, 2019
AMRAP 5 Minutes of:A. 10 Strict Pull-ups 20 Push-ups 30 Air SquatsB. 8 Strict Pull-ups 16 Push-ups 24 Air SquatsC. 6 Strict Pull-ups 12 Push-ups... Read More
Thursday, November 14, 2019
A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutes, and when the running clock reaches 7:00…B. AMRAP 5 minutes of:5... Read More