Tuesday, June 30, 2020
MainStrict ‘Cindy’AMRAP 20 min;5 strict pullups* vary grip as needed10 pushups15 air squats
Wednesday, March 18, 2020
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Team ‘Cindy’ 2 person teams; AMRAP 20 minutes... Read More
Thursday, January 23, 2020
A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutesB. AMRAP 5 minutes of: 5 Dumbbell Devil Press, 15 Air Squats
Thursday, December 19, 2019
5 rounds for time of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins
Friday, December 6, 2019
AMRAP 5 Minutes of:A. 10 Strict Pull-ups 20 Push-ups 30 Air SquatsB. 8 Strict Pull-ups 16 Push-ups 24 Air SquatsC. 6 Strict Pull-ups 12 Push-ups... Read More
Thursday, November 14, 2019
A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutes, and when the running clock reaches 7:00…B. AMRAP 5 minutes of:5... Read More
Monday, September 23, 2019
2 person groups;Complete as many rounds as possible in 20 mins of: Run 400 m 10 Banded Good Mornings 10 Air Squats
Friday, September 20, 2019
Team ‘Cindy’ 2 person teams; AMRAP 20 minutes of: 5 Pull-Ups (kipping) 10 Push-Ups 15 Air Squats
Thursday, August 22, 2019
AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats
Friday, July 26, 2019
2 person teamsAMRAP 12 min:4 dips8 pushups12 air squats*partners alternate full rounds