AMRAP

Friday July 28, 2023

CrossFit Main AMRAP 20 min; P1 performs 5 sandbag/kb goblet squats, then does 50m carry (flag pole)- sets down object- picks it back up and does the same, 5 squats then carries back at the same time.. P2 performs 10-15 reps of DB weighted sit ups Once both partners are done with their individual work, […]

Friday July 28, 2023 Read More »

Wednesday May 31, 2023

CrossFit Main: Cindy-ish’ 2-person teams, split work however needed to accomplish work. AMRAP 20 min: 5 pullups (performed how you tested for test week) 10 situps 15 wallballs Lvl6/5: GHD situps, WB 20/14# 10/9′ Lvl4/3: half GHD/range, WB 20/14, 9/8′ Lvl2/1: abmat situps, WB 14/10, 9′ Longevity Main: AMRAP 20 min: 5 ring rows 10

Wednesday May 31, 2023 Read More »

Tuesday May 2, 2023

CrossFit Main: Teams of 2 AMRAP 30 min: max distance row *Partners share time to complete max distance, and can share burpees over rower, score at end is total meters in the 30 min. Every 5 min (including at 0) stop and perform 10 burpees over rower QuickFit Main AMRAP 20 min; max distance bike;

Tuesday May 2, 2023 Read More »

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