TUESDAY NOVEMBER 29, 2022
CrossfitMain Deadlift pulling progressions; (increasing in weight by 5+ % from last time if possible on EVERY set)0-10 min; EVERY 2 min x 5 sets,... Read More
MONDAY NOVEMBER, 28 2022
CrossfitMainFive 2-minute rounds of: 20 dumbbell box step-upsMax reps of dumbbell push pressesRest 2 minutes between rounds Lvl6: 50/35, 24/20”Lvl5: 40/30, 24/20Lvl4: 35/25Lvl3: 30/20Lvl2: 25/15Lvl1:... Read More
Sunday November 27, 2022
REST DAY Mobility and Maintenance
Thursday November 24, 2022
Thanksgiving day! Gym closed! Get out and do a Turkey Trot! 5k run/jog/walk!!
Wednesday November 23, 2022
CrossFit Main: 20 min clockP1. Back rack carry from rack-rack (25′) and back (25′) (then switch out weights for buddy during transition)~100% of 1rm back... Read More
Tuesday November 22, 2022
CrossFit/QuickFit Main Teams of 2: 30 min clock0-10 min: max distance runpartners rotate through working 1 at a time of running distance of their choice-... Read More
Friday November 18, 2022
CrossFit Main E2 min x 30 min: Back squat to bench + :20-:30 handstand hold*emphasis today on the squat is sitting back with full stop... Read More
Wednesday November 16, 2022
CrossFit MainA. Toes-bar skillSkill: hollow/arch holdsA. alt. tabata hollow/arch on floor 20x10x8 (4 min)B. Toes-bar progressions/skillhttps://www.youtube.com/watch?v=ibEKXyq51l8 Alt. Tabata :20x:10×8 (8 min) Toes-barbox jump/step Lvl6: TTB,... Read More
Sunday November 13, 2022
REST DAY Mobility and Maintenance
Friday November 11, 2022
CrossFit Main “Jerry”For time:Level 6/5: those who have a sub 9 min mile run/sub 9 min 2kRun 1 mileRow 2KRun 1 mile Level 4/3: those... Read More