Friday, April 16, 2021
CrossFitMain:Death by handstand walk 10′ incrementsLvl3: walk 10′ incrementsLvl2: wall/box hand releases, increments of 10 each minLvl1: bear crawl walk, 10′ increments QuickFit/At home WODMain:5... Read More
Thursday, April 15, 2021
CrossFitMain:E2min x 20 min: Deadlift0-2: 5 deadlift at 35%2-4: 4 deadlift at 45%4-6: 3 deadlift at 55%6-8: 2 deadlift at 65%8-10: 1 deadlift at 75%10-12:... Read More
Wednesday, April 13, 2021
CrossFitMain:Lorenzo; for time (30 min cap)Row 1000 metersThen, 5 rounds of:15 push ups20 med ball cleans21 burpeesThen, row 1000 metersLvl6/5: 1000m row, toe push ups,... Read More
Tuesday, April 13, 2021
CrossFitMain:3 rounds for time:800m run30 shoulder to overhead ~40% of 1rm PPLvl6: 800m run, 95/65#Lvl5: 600m run, 75/55#Lvl4: 400m run, 65/45#Lvl3: 300m run, 55/35#Lvl2: 200m... Read More
Monday, April 12, 2021
CrossFitMain:Teams of 2: Open 15.3AMRAP 14 min:7 bar muscle-ups50 wall-ball shots100 double-undersLvl6: bar muscle up, WB 20-10’/14-9′, 100 DU (150+DU)Lvl5: banded BMU, WB 20-9’/14-8′, 75... Read More
Friday, April 9, 2021
CrossFitMain:LauraWith a partner, complete as many rounds as possible in 21 mins of:30-cal row20 burpee over the rower10 power cleansLvl6: jump burpee, PC 155/105#~50% of... Read More
Thursday, April 8, 2021
CrossFitMain:Alt tabata rope climbs/ 1 rope with 2 people:20 on x :10 transition x 8 sets (8 min)P1: :20 max reps rope climbs:10 transitionP2: :20... Read More
Wednesday, April 7, 2021
CrossFitMain:E2min x 20 min: Front squat0-2: 5 Front squat at 35%2-4: 4 Front squat at 45%4-6: 3 Front squat at 55%6-8: 2 Front squat at... Read More
Tuesday, April 6, 2021
CrossFitMain:20 min clock;Tabata box jumpTabata L-sitTabata handstand holdTabata sit-upTabata lunge*20 seconds of work followed by 10 seconds of rest for 8 intervalsLvl6: BJ 24/20, parallete... Read More
Monday, April 5, 2021
CrossFitMain:30 min clock;Run 5 min for max distance, rest 5 minRun 4 min for mac distance, rest 4 minRun 3 min for max distance, rest... Read More