Friday, February 7, 2020
A. 20 min clock Deadlift 5-5-5-3-3-3-2-2-2B. Core work Every minute for 5 minutes do: 10 sec max tuck up 10 sec hollow hold 40 sec... Read More
Thursday, February 6, 2020
Tabata Ski Erg Tabata Bike Tabata Jump Rope Tabata Row
Tuesday, February 4, 2020
Row 5000 meters
Wednesday, January 22, 2020
Test Week Day 2:A. Push Press 1RMB. Row 2000 m
Tuesday, January 21, 2020
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawlB. AMRAP in 5 mins of: 2 Russian Kettlebell Swings,... Read More
Monday, January 20, 2020
Test Week Day #1A. Back squat 1RMB. AMRAP 2 minutes of: double unders
Friday, January 17, 2020
2 rounds for time of: 100 Russian Kettlebell Swings75 GHD Sit-ups 50 Assault Bike Calories
Monday, January 13, 2020
A. 15 min: building to today’s solid heavy single Split jerk 1-1-1-1-1-1-1 repsB. tabata abmat situps 20x10x8
Friday, December 20, 2019
3 rounds for max reps of: 1 min max rep Assault Bike Calories1 min Rest 1 min max rep Burpees1 min Rest 1 min max... Read More
Wednesday, December 18, 2019
Deadlift 1×5 at 50% 1RM Deadlift 1×5 at 55% 1RM Deadlift 1×5 at 60% 1RM Deadlift 1×3 at 65% 1RM Deadlift 1×3 at 70% 1RM... Read More