Friday
No classes Look for Open Gym to be posted on Facebook for an afternoon session Shaun will be doing his 400+ burpees this afternoon! Click on the link below to watch him live on Facebook.
No classes Look for Open Gym to be posted on Facebook for an afternoon session Shaun will be doing his 400+ burpees this afternoon! Click on the link below to watch him live on Facebook.
8-10a: Open Gym. 10-11a: Starting strength week 2/day 2. 11a-Noon: Community workout ‘Ale’ to commemorate Alejandra’s coach back home who passed away in a car accident Ale 3RFT 11 deadlift (95/135) 11 front squat (95/135) 11 shoulder-overhead (95/135) If you drop the bar, 3 burpees. 12:15p: Double under clinic with Shaun Sunday: Rest day
Saturday and Sunday Read More »
Team workout: In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of: 20 Russian Kettlebell Swings 10 Burpees 200 Meter Run
21-15-9 reps, for time of: Bar Facing Burpee Overhead Squat, 95/65 lbs Chest-to-bar Pull-up Level 2: Bar facing burpee OHS 75/55 pullups Level 1: bar facing burpee (step over) OHS/back squat 55/35 pullups/body rows
A. Power snatch warmup: Burg warmup + pulling pos. from hip-floor. Complete as many rounds as possible in 10 mins of: 10 Power Snatches, 95/65 lbs 10 Burpees Level 2: Complete as many rounds as possible in 10 mins of: 10 Power Snatches, 75/55lb. 10 Burpees Level 1: Complete as many rounds as possible in 10 mins