Friday, July 3, 2020
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Friday, July 3, 2020 Read More »
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Friday, July 3, 2020 Read More »
A. Deadlift 1 rep max B. Tabata Handstand Push-up:10 sec of work, 20 sec of rest, 8 rounds
Friday, April 5, 2019 Read More »
A. 5 rounds for time of: 5 Overhead Squats 10 Russian Kettlebell Swings20 Double Unders
Thursday, April 4, 2019 Read More »
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian Kettlebell Swings, 2 burpee 4 Russian Kettlebell Swings, 4 burpee…
Tuesday, April 2, 2019 Read More »
A. Back squat 1 RM B. As many reps as possible in 2 mins of: Double Unders
Monday, April 1, 2019 Read More »
Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station 2, rotate to 3, rotate back to 1…
Friday, March 29, 2019 Read More »
A. Rope climb skill development B. 5 rounds (15 min): 1. Rope climbs 2. Sled push 50′ (25′ out- 25′ back) 3. Rest
Wednesday, March 27, 2019 Read More »
AMRAP 18 min: 200m run 10 DB box step overs10 DB front squat
Tuesday, March 26, 2019 Read More »
Complete as many rounds as possible in 10 mins of: 3 Handstand Push-ups 6 Strict Pull-ups 9 Burpees
Monday, March 25, 2019 Read More »