Tuesday, August 3, 2021
CrossFitBring a friend week!Main: Deadlift E3min x 15min0: 5 reps @ 40%3: 5 reps @ 50%6: 5 reps @ 60%9: 3 reps @ 70%12: 3... Read More
Monday, August 2, 2021
CrossFitBring a friend week!3 rounds for time of:Run 400m30 squats20 push press~40-45% of 1rm PPLvl6/5: run 400m (sub 8:30 mile), 30 squats, 20 PP ~45%Lvl4/3:... Read More
Friday July 30, 2021
CrossfitMain:Mary OR Cindy Mary (Lvl 6/5; if you tested into HSPU with no mat, can do pistols, and unassisted pull ups)20 min AMRAP5 Handstand Pushups10... Read More
Thursday July 29, 2021
CrossfitMain20 min AMRAP in teams of 2Backwards sled drag with straps 100m (50m out/50m back) *one partner works at a time, but can switch out... Read More
Wednesday July 28, 2021
CrossfitMainIn Teams of 2P1 Row 750m, while P2 holds barbell in front rack position (can switch positions at any time, but row cannot be accomplished... Read More
Tuesday, July 27, 2021
CrossFitCrossFit games week!Run 4 laps around our usual mile loop, but without the out and back finish past vive chiro- so you’ll just run straight... Read More
Monday, July 26, 2021
CrossFitCrossFit games week!Back squat/shoulder press/Deadlift15 min clock-back squat heavy single0: 35% x 32: 45% x 34: 55% x 26: 65% x 28: 75% x 110:... Read More
Tuesday July 20th, 2021
CrossfitMain20 min AMRAP, Teams of 350 cal. bike (1 person works at time, while the other 2 rest, can switch out at any time)50 synchro... Read More
Friday, July 16, 2021
CrossFit25 min clock-RowingRow 5 min, rest 1 minRow 4 min, rest 2 minRow 3 min, rest 3 minRow 2 min, rest 4 minRow 1 min,... Read More
Thursday, July 15, 2021
CrossFitStrength day: Back squatsE3 min x 15 min0: 5 reps at 40%3: 5 reps at 50%6: 5 reps at 60%9: 3 reps at 70%12: 3... Read More