MONDAY NOVEMBER, 28 2022
CrossfitMainFive 2-minute rounds of: 20 dumbbell box step-upsMax reps of dumbbell push pressesRest 2 minutes between rounds Lvl6: 50/35, 24/20”Lvl5: 40/30, 24/20Lvl4: 35/25Lvl3: 30/20Lvl2: 25/15Lvl1:... Read More
Saturday November 26, 2022
Open gym 8-10am
Friday November 25, 2022
TBD/A: Open gym 10am-12pm Gym workout: E2 min x 30 min (5 sets) At home workout: E2 min x 30 min (5 sets)
Wednesday November 23, 2022
CrossFit Main: 20 min clockP1. Back rack carry from rack-rack (25′) and back (25′) (then switch out weights for buddy during transition)~100% of 1rm back... Read More
Tuesday November 22, 2022
CrossFit/QuickFit Main Teams of 2: 30 min clock0-10 min: max distance runpartners rotate through working 1 at a time of running distance of their choice-... Read More
Monday November 14, 2022
CrossFit MainAMRAP 30 min: max distance row (meters)Every 3 min, including at 0- burpees over rower Lvl6: 10 repsLvl5: 9Lvl4: 8Lvl3: 7Lvl2: 6Lvl1: 5*burpees should... Read More
SUNDAY NOVEMBER 6, 2022
REST DAY-Mobility and Maintenance Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Body Mobility... Read More
SATURDAY NOVEMBER 5, 2022
Gym Closed – CF Level 1 Seminar
FRIDAY NOVEMBER 4, 2022
Type 1 Take Down Fundraiser! CrossFitMain: ‘Sugar Free Granola’https://www.type1takedown.com/the-wod 5.7 rounds for time; (last round is partial round for the 0.7)400m run/row4 KB facing burpees12... Read More
THURSDAY NOVEMBER 3, 2022
CrossfitMainPacing drill;Run: (scale to bike as needed) 10 rounds (20 min clock)Each round is 2:00, :30 out/:30 rest/ :30 back/ :30 rest Beginning from gym,... Read More