Monday, October 25, 2021
CrossFitMain: Push Press E3min x 15min0: 5 reps @ 40%3: 5 reps @ 50%6: 5 reps @ 60%9: 3 reps @ 70%12: 3 reps @... Read More
Monday October 18th, 2021
CrossfitMain Handstand Skills Death by Handstand Walks: EMOM Handstand walks increasing increments each minuteReset if miss an increment Lvl 6: walk 10′ incrementsLvl5: walk 5′... Read More
Monday, October 18, 2021
CrossFitMain: Handstand/handstand kickups/handstand walksDeath by handstand walk 10′ incrementsLvl 6: walk 10′ incrementsLvl5: walk 5′ incrementsLvl4: wall/box hand releases, increments of 10 each min.Lvl3: wall/box... Read More
Friday October 15, 2021
CrossfitMainOverhead Squat E3 min x 6 (15 min)0: 3 reps @ 35%3: 3 reps @ 45%6: 3 reps @ 55%9: 5 reps @ 65%12: 5... Read More
Thursday October 14, 2021
CrossfitMain3 Rounds for Time400m Run21 Pull Ups Lvl6: 400m run, chest to bar (unassisted)Lvl5: 400m run, chin over bar (unassisted)Lvl4: 300m run, chin over bar... Read More
Wednesday October 13, 2021
CrossfitMainTriple Alt. Tabata (:20 On :10 Off x8)1) Burpee2) Assault Bike3) Barbell Hang Power Clean, 30-40% Max Lvl6: 95/65Lvl5: 75/55Lvl4: 65/45Lvl3: 55/35Lvl2: 45/25Lvl1: 35/15 Core:... Read More
Tuesday October 12, 2021
CrossfitMain30-20-10TTBWall Balls Lvl6: TTB, WB 20/14, 10/9′Lvl5: TTH, WB 20/14, 9/8′Lvl4: TTC, WB 14/10, 10/9′Lvl3: TTH, WB 14/10, 9/8′Lvl2: HKR, WB- squat with ball (goblet... Read More
Friday October 8, 2021
CrossfitMain2 person teams:5 rounds for time; (30 min cap)400m run (together)* scale to bike 3x distance as needed.30 box jump/steps (shared however)30 wallballs (shared however)... Read More
Thursday October 7, 2021
CrossfitMain2 person teams, 1 working at a time;5 min max distance run; partners can split distances as needed and choose distance they want (100/200m)1 min... Read More
Wednesday October 6, 2021
CrossfitMainBack Squat- E3 min x 15*0: 3 reps @ 35%3: 3 reps @ 45%6: 3 reps @ 55%9: 5 reps @ 65%12: 5 reps @... Read More