Monday July 3, 2023
6am CrossFit, 9:30am CrossFit, and 10:45 Longevity Only Main 2 people per station; I go/you go style.. 5 rounds: 40 min: 1 min Row, 1 min rest 1 min Bike, 1 min rest 1 min ski, 1 min rest 1 min run, 1 min rest *try to run 100/150/200m *goal for the stimulus is to […]
Monday July 3, 2023 Read More »