Friday April 14, 2023
CrossFit: Main: strength E3 min x 15 (5 sets) 0: 5x Front squat @35% 5x each side jump lunge (10 total) 3: 5x FS @ 45% 5x each side JL 6: 5x FS @ 55% 5x each side JL 9: 5x FS @ 65% 5x each side JL 12: 5x FS @ 75% 5x each […]
Friday April 14, 2023 Read More »