Saturday and Sunday 7/7 & 7/8
Saturday 8am-10am: Open Gym 10am-11am: Endurance Week 5 11am: No Class Sunday Rest Day!
Saturday and Sunday 7/7 & 7/8 Read More »
Saturday 8am-10am: Open Gym 10am-11am: Endurance Week 5 11am: No Class Sunday Rest Day!
Saturday and Sunday 7/7 & 7/8 Read More »
Saturday June 30th: 8-10am: open gym/ performance intro and testing 10-11am: Endurance Week 4 11am-12:30pm: Fun & Fitness game day! ALL members welcome for a fun filled midday! 1pm: gym closed-cleaning. Sunday July 1st: Rest day! Get out and enjoy the great outdoors!
Saturday 6/30 & Sunday 7/1 Read More »
Saturday 6/16: 8-10a: Open Gym/Performance Training 10-11a: Week 2/Day 2 Endurance Course 11a-Noon: Free Members Only Team WOD 12:30-3p: SIOS Team Training Sunday 6/17: Rest Day! Go enjoy the outdoors!
Saturday and Sunday 6/16 & 6/17 Read More »
Saturday: 8a-9am: Open Gym 8a-10am: Performance Training 9a-10am: Pull-up Clinic! 10am-11am: Weightlifting Class 11a-12pm: Team workout – from the hopper! Sunday: Rest Day!
Saturday 2/17 and Sunday 2/18 Read More »
Saturday: 8am-10am – Open Gym and Performance Training 10am-11am – Olympic Weightlifting Class 11am – Free Community Bring a Friend Workout!! Sunday: Rest Day!
Saturday 2/3 and Sunday 2/4 Read More »
Saturday: 8am-10am: Open Gym/Performance Training 10am-11am: Weightlifting 11am-Noon: Free Member Team Workout from the hopper! Sunday: Rest Day!
Saturday 1/20 & Sunday 1/21 Read More »
Saturday: 9am-10am Open Gym 11am-Noon: Free team workout (members only) Sunday: Rest Day!
Saturday 12/30 and Sunday 12/31 Read More »
Saturday: 8-10a: Open Gym 10-11a: Strongman Week 5 11a-Noon: Members Team WOD Sunday: Rest Day!
Saturday and Sunday Read More »