/22 Apr 2019/0 Comments Thursday, April 25, 2019 A. Every 7 mins for 35 mins do: Row, 250 m 50 Double Unders 50 Air Squats 25 Push-ups
/02 Jan 2017/0 Comments Monday A. Three sets of: Bulgarian Split Squat x 8 reps each leg Bent-Over Barbell Row x 8 reps B. Complete as many rounds and reps... Read More
/26 Oct 2016/0 Comments Wednesday Death By Push Up (Rings) With a continuously running clock perform: 1 Push Up (Rings) in the first 1 min, 2 Push Up (Rings)s in... Read More
/04 Oct 2016/0 Comments Tuesday From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From... Read More
