Tag

Thruster

Friday 2/2

CrossFit: A. Empty barbell skill work B. E1:30x15Min (10 sets) Thruster/Push Press/Push Jerk 1-1-1-1-1-1-1-1-1-1 reps A Thruster, followed by a Push Press, followed by a...
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Wednesday

CF: ‘Fran’ 21-15-9 Thruster Pullup L3: Thruster- 95/65  PU- unassisted L2: Thruster- 65/45  PU- banded L1: Thruster- 45-15  PU- ring row QuickFit: Four sets of...
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Monday

CrossFit: Thruster 1-1-1-1-1-1-1 reps All levels: Use 3-5 sets for warming up to heavy singles, then build to today’s solid heavy single Longevity: A. Front...
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