Monday 8/13

CrossFit E3Min: Back Squat 3-3-3-3 reps (12 min) Thruster 3-3-3-3 reps (12 min) 4 attempts at max L-sit hold for time (parallette) Longevity A. E3Min: Back Squat 3-3-3-3 reps B. 4 attempts at a max plank hold QuickFit 3 rounds: 15 min total 2 min russian KB swings 1:30 min reverse lunges 1 min calories …

Monday 8/13 Read More »

Wednesday 7/11

CrossFit: Test Day #2- Traditional CF Benchmark Fran 21-15-9 for time of: Thrusters Pull-ups Longevity: unweighted fran: 21-15-9 reps for time: Air Squat Ring Row Quickfit: AMRAP 15 min: 5 cal assault bike 10 wallball 15 ring rows  

Thursday 6/14

CrossFit: E2Min: A. Front Squat 3-3-3 reps B. Push Press 3-3-3 reps C. Thruster 3-3-3 reps *experienced athletes can go as heavy as possible. Newer athletes can use this as an opportunity to drill the movements QuickFit: for max reps: 3 minutes Assault Bike 2 minutes Russian Kettlebell Swings 3 minutes Assault Bike 2 minutes …

Thursday 6/14 Read More »

Friday 5/4

CrossFit: AMRAP 10 min: ascending ladder by 1: 1 cluster-clean into thruster 1 burpee over bar 2 cluster, 2 burpee,… Longevity: 4 sets for quality: Romanian deadlift x 4-6 reps Rest 45 sec DB shoulder press x 6-8 reps Rest 45 sec Jump rope practice x 45-60 sec Rest 45 sec QuickFit: 3 rounds for …

Friday 5/4 Read More »

Friday 2/2

CrossFit: A. Empty barbell skill work B. E1:30x15Min (10 sets) Thruster/Push Press/Push Jerk 1-1-1-1-1-1-1-1-1-1 reps A Thruster, followed by a Push Press, followed by a Push Jerk without dropping the bar is one rep. Longevity: A. Press/Push press skill work B. EMOMx10min 1 press + 1 push press Increase in weight each round QuickFit: Teams …

Friday 2/2 Read More »


CF: ‘Fran’ 21-15-9 Thruster Pullup L3: Thruster- 95/65  PU- unassisted L2: Thruster- 65/45  PU- banded L1: Thruster- 45-15  PU- ring row QuickFit: Four sets of 3-minute sprints of: 5 body rows 10 push-ups 15 air squats  


CrossFit: Thruster 1-1-1-1-1-1-1 reps All levels: Use 3-5 sets for warming up to heavy singles, then build to today’s solid heavy single Longevity: A. Front Squat: 3-3-3 B. Strict Press: 2-2-2 C. Thruster: 1-1-1 QuickFit: 12 Min EMOM 1st Min – 10 Dumbbell Push press (goal is heavy) 2nd Min – 10 DB Bent over …

Monday Read More »


Level 3: After specific warmup for each barbell movement, build to the heaviest set of 3 you can for each lift, taking ~10 min on each individual piece. Goal would be 85%+ of 1rm on each lift for a triple. Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps Level 2: After specific …

Monday Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class

OUR Information:


340 S Walker Street Bloomington, Indiana 47403


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.