Thursday, February 18, 2021
CrossFitMain:Open 13.4AMRAP 7 min:3 clean and jerk, 3 toes-bar6 clean and jerk, 6 toes-bar9 clean and jerk, 9 toes-bar…Rx: 135/95#, toes-barSc: 95/65#, hanging knee raiseCore:Deadbugs... Read More
Monday, January 18, 2021
CrossFitMain: 18.1AMRAP 20 min;8 toes-to-bar10 DB hang clean and jerks (5/5)14/12 calorie rowRx: TTB, DB 50/35, Cal 14/12Sc: HKR, DB 35/20, Cal 14/12 QuickFit/At home... Read More
Thursday, January 7, 2021
Main 14.4:AMRAP 14 min;60 calorie row50 toes-to-bar40 wall-ball shots30 cleans, 135lb20 muscle-upsRx: toes-bar. Scaled: hanging knee raiseRx: WB 20-10/14-9. Scaled 20-9/10-9Rx: 135/95#. Scaled 95/65#Rx: Ring... Read More
Friday, June 26, 2020
Main21-18-15-12-9-6-3 reps for time of:Toes-to-barWall-ball Core Accessory3 min of bird dogs for quality
Friday, June 19
MainAMRAP 12 min;6 toes-bar9 box jump overs12 alt. arm DB snatch (6 each side) Core AccessoryTabata bicycle crunch :20 on x :10 off for 8... Read More
Thursday, June 11, 2020
MainSkill: hollow/arch holdsA. Alternating reverse tabata hollow/arch on floor :10 on x :20 off for 8 rounds (4 min)B. Toes-bar progressions/skill: https://www.youtube.com/watch?v=ibEKXyq51l8C. AMRAP 6 min;ascending... Read More
Friday, January 31, 2020
Test Day #6: A. Clean 1RMB. Tabata toes-to-bar
Tuesday, January 7, 2019
Complete as many rounds as possible in 12 mins of: 10 Toes-to-bars 3 Wall WalksA. AMRAP 12 minutes of: 10 toes-bar*scale to what you were... Read More
Monday, December 9, 2019
Tabata Dumbbell Hang Squat Clean, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Dumbbell Shoulder-to-Overhead, pick load
Friday, November 22, 2019
Test day #6:A. Clean skill work 1. burgener warmup 2. muscle clean + front squat from; hip/knee/floor 3. power clean + front squat from; hip/knee/floor... Read More