Friday, June 26, 2020
Main21-18-15-12-9-6-3 reps for time of:Toes-to-barWall-ball Core Accessory3 min of bird dogs for quality
Friday, June 19
MainAMRAP 12 min;6 toes-bar9 box jump overs12 alt. arm DB snatch (6 each side) Core AccessoryTabata bicycle crunch :20 on x :10 off for 8... Read More
Thursday, June 11, 2020
MainSkill: hollow/arch holdsA. Alternating reverse tabata hollow/arch on floor :10 on x :20 off for 8 rounds (4 min)B. Toes-bar progressions/skill: https://www.youtube.com/watch?v=ibEKXyq51l8C. AMRAP 6 min;ascending... Read More
Friday, January 31, 2020
Test Day #6: A. Clean 1RMB. Tabata toes-to-bar
Tuesday, January 7, 2019
Complete as many rounds as possible in 12 mins of: 10 Toes-to-bars 3 Wall WalksA. AMRAP 12 minutes of: 10 toes-bar*scale to what you were... Read More
Monday, December 9, 2019
Tabata Dumbbell Hang Squat Clean, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Dumbbell Shoulder-to-Overhead, pick load
Friday, November 22, 2019
Test day #6:A. Clean skill work 1. burgener warmup 2. muscle clean + front squat from; hip/knee/floor 3. power clean + front squat from; hip/knee/floor... Read More
Tuesday, November 5, 2019
A. alt. tabata hollow/arch on floor B. Toes-bar progressions/skillC. Reverse tabata odd rounds: toes-bar even rounds: plank hold
Wednesday, October 9, 2019
A. (3 sets) for quality; 1. Single Dumbbell Floor Press 2. DB bent over Row3. Hollow Rocks/Hold/tuck B. 3 rounds for time: 18 Dumbbell Push... Read More
Monday, August 13, 2019
Every 5 minutes, for 25 minutes (5 sets) for times:10 Strict Pull-ups 15 Toes-to-bars 20 Push-ups 25 Wall Balls, pick load