Schedule Reminder:
Today– Open Gym. 9-10 am., 4-6 pm.
Fri. 23rd– Open Gym. 4-6 pm.
Sat. 24th– No HCF classes. Traveling to W. Lafayette for Oaken Bucket WOD.
Black Friday: If you are looking to get started with CrossFit, or know someone who is, keep an eye out for our Black Friday super deal! We only offer this awesome deal once a year, so take advantage!
Paleo Food! Make sure to check out the The Paleo Table {Thanksgiving edition} for some awesome recipes!
P.S. Remember to do your mobility! There is NEVER a day off!