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Thursday 1/4

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Hannah demonstrates great overhead squat position. Overhead squats are great to improve core strength, shoulder strength, and leg strength all in one. It requires flexibility, but we use specific warm-ups, drills, and mobility techniques before all lifts to help prevent injuries. Your expert coach makes sure you’re scaled with the right weights.

CrossFit:
A. Overhead Squat prep
https://www.youtube.com/watch?v=HgEgIGE2ZI8

B. Overhead Squat
1-1-1-1-1-1-1 reps
*treat as an E2min

QuickFit:
4 rounds:
DB Push Press x 8
KB Deadlift x 8
Burpee x 8

 

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