Hoosier CrossFit
In teams of two, with only one parter working at a time,
complete as many rounds and reps as possible in 10 min of:
5 Strict Pull-Ups
10 Goblet Squats
* Rest exactly five minutes, and then …
In teams of two, with only one partner working at a time,
complete as many rounds and reps as possible in 10 min of:
250 Meter Row
6 Burpee Box-Overs
QuickFit
Teams of 3, 1 works at a time, share work as needed:
AMRAP 12 min:
5 ring rows
10 squats
15 calories of assault bike
