Thursday

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Skill: Diaphragmatic Breathing.
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Flexibility:

Test Bridge Up or scale down-dog
2 minutes of Thoracic Spine MWOD
2 minutes of Overhead Distraction with Band
Re-Test Bridge Up
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WOD: P1. Shoulder Press 5×1 @ 90-95% of 1rm. (15min.)

P2. 10-12 min: kipping pullup skill work

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