Hoosier CrossFit
For Quality
4 sets of:
Back squat x 6-8 reps @ under 60%
rest 45 seconds
Single Arm Dumbbell Row x 8-10 reps
rest 45 seconds
Plank for Elbows x 45 seconds
rest 45 seconds
QuickFit
In teams of 2, partners alternate as needed to complete
AMRAP 12 Min:
Row 250 meters
25 Russian KB Swings
