![](https://www.hoosierathleticclub.com/wp-content/uploads/2017/12/SAM_9405-1024x683.jpg)
CrossFit:
A. Hang power clean skill/warmup
B. Hang power clean 3-3-3-3-3-3-3 reps
QuickFit:
5 rounds:
In 60 seconds, complete XX burpees and then as many reps as possible of unbroken pushups
Rest 60 seconds between sets
CrossFit:
A. Hang power clean skill/warmup
B. Hang power clean 3-3-3-3-3-3-3 reps
QuickFit:
5 rounds:
In 60 seconds, complete XX burpees and then as many reps as possible of unbroken pushups
Rest 60 seconds between sets