WOD: “Helen-tervals”
Perform 5 rounds of Helen with a 2 minute rest between rounds. Total time includes rest.
1 rd = 400m Run – 21 KB Swings (35,53#) – 12 Pull-ups
Perform 5 rounds of Helen with a 2 minute rest between rounds. Total time includes rest.
1 rd = 400m Run – 21 KB Swings (35,53#) – 12 Pull-ups