WOD:
12 min clock:
4 min max reps of power clean and push jerk (95,135#) *scale to ~50% of 1 rm.
4 min of double-unders
4 min of burpees
WOD:
12 min clock:
4 min max reps of power clean and push jerk (95,135#) *scale to ~50% of 1 rm.
4 min of double-unders
4 min of burpees