” I never thought I’d be able to complete a workout like “Murph,” attempt an Ironman, or do deadlifts with my wife. I still have a long way to go until I’m fast by triathlete standards or until I have a large work capacity over broad time and modal domains, as defined by CrossFit. However, I just Rx’d one of the toughest endurance challenges on the planet, and that’s as close as I’ve ever come to doing something genuinely legit….Paying my monthly fee, volunteering as a judge, and trying to be a part of Hoosier CrossFit community doesn’t seem to match what you’ve given me.”
Mike C. My Story
WOD:
‘Workout 14.4’
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14#9′, 20#10′
30 cleans, 95/135#
20 muscle-ups *scale CTB pullups
