“I love the phrase “you become like the 5 people you are around the most, so chose them wisely.” It is a constant reminder to evaluate the type of people I chose to associate with. Some friendships are straight toxic, whether it be the type of person they bring out in you or the situations in which they put you. Toxic is toxic. There isn’t a recommended dose of toxins. “Oh yeah, can I get three drops of bleach in my bourbon on the rocks, please?” yeah…no.”
Surroundings
WOD:
LuRong Paleo Challenge WOD #3
11 Min AMRAP
Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements:
Wall Balls
Box Jumps
Deadlifts
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Men’s Movement Details |
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| Level III (3) Wall Balls- 20 lbs with a 10 foot target Box Jumps- 24 inches Deadlifts- 115 lbs |
Level II (2) Wall Balls- 14 lbs with a 10 foot target Box Jumps- 20 inches Deadlifts- 105 lbs |
Level I (1) Med Ball Cleans- 14 lbs Box Jumps- 16 inches Deadlifts- 95 lbs |
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Women’s Movement Details |
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| Level III (3) Wall Balls- 14 lbs with a 9 foot target Box Jumps- 20 inches Deadlifts- 75 lbs |
Level II (2) Wall Balls- 10 lbs with a 9 foot target Box Jumps- 16 inches Deadlifts- 65 lbs |
Level I (1) Med Ball Cleans- 10 lbs Box Jumps- 12 inches Deadlifts- 55 lbs |
