CrossFit Athletes—half of them teenagers—from CrossFit Brand X head to their first powerlifting meet and almost all come home with first-place medals. Andréa Maria Cecil reports.
Raw Strength
Mobility: Heel Cords of a Cheetah+lacrosse ball on back
WOD:“Irish Car Bomb”
3 Rounds for time of:
400 meter Run
30 Box Jumps (20,24”)
15 Pull ups
