“As cliché as it may seem, the saying “a goal without a plan is just a wish” rings very true in this sense. You can set all the lofty goals you want but if you don’t have the bravery to pursue them through a plan and a real all-out work ethic, then you’ll be just like the rest of them, wishing you had something better and making half-hearted efforts to fool yourself and your friends into thinking you’re really dedicated by making some BS Instagram post about how you’re on #TeamNoDaysOff or some other nonsense.”
Do You Have the Courage to be Great?
A. Front Squat (pause for 3 seconds):
5 rounds x 3 reps
Begin around 50-60% of 1 rm and increasing by feel each round
(rest 2-3 min between each work set)