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"So often, when I look at a workout, I think I won't be able to do it. But then I show up, and between the coaching and team cheering, some magic happens and suddenly I've done it. That's what I love about CrossFit; it constantly reminds me that I can achieve more than I know!" - Janelle
“So often, when I look at a workout, I think I won’t be able to do it. But then I show up, and between the coaching and team cheering, something magical happens and suddenly I’ve done it. That’s what I love about CrossFit; it constantly reminds me that I can achieve more than I know!” – Janelle

WOD:
A. Deadlift 5×3 @ 70% of your 3rm from last week.
B. V-up progressions: https://gymnasticswod.com/content/v-progression
C. Tabata V-ups: 20 sec on x 10 sec off x 8 rounds.

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