Shuttle Sprint:
10 x 75m
Each for time
Rest as needed between efforts
Is your gym the best around? Keep it that way with WODMedic!
When: Saturday, October 29th, 2016
Hours: 9am-5pm
Price: $145 per person
What: This is a course designed to raise the level of expertise in your box. More specifically, this course focuses on teaching coaches the theory, science, and how to, of movement assessment.
