Thursday 3/8

Test Day #3 is in the books! We can modify movements to achieve depth while combatting knee pain by squatting to a box, or our members can achieve new PR’s with large loads on their backs. We are really excited to see what our members are able to achieve during this 8-week cycle!

CrossFit: Test day #3
3RM Back Squat: EMOM x 15 min

QuickFit:
Every 5 min for 15 min:
400/300/200m Run
25 KB deadlifts
25 sit-ups

Burn30:
A. Alternating tabata assault bike cals/ slam balls 20 x 10 x 8

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