Thursday

16
Jun

Thursday

“We cannot always build the future for our youth, but we can build our youth for the future.”
– Franklin Delano Roosevelt
Make sure to check out our Kids/Teens program! First session is FREE! www.hcfkids.com

Mobility: Pain Ball Calling All Shoulders, Over.

WOD:
Part 1:
Shoulder Press 5×5
increment up each round.
Part 2: AMRAP in 12 min:
Toes-Bar & Pushup w/release ladder
When clock begins start 2 toes-bar, 2 pushup, 4 ttb, 4 pushup, 6 ttb, 6 pushup..
Continuing until you reach 12 min.
(compare to 5/17)

4:15 Specialty:
Oly-lifting:
Power snatch + hang power snatch + 2 snatch balance – x 4 sets
Push press + power jerk + jerk –  x 5 sets
Endurance:

Choose ONE of the Following Sports.
Cover as Much Distance as Possible
Swim
: 20 min, Bike: 40 min, Run: 30 min, C2: 20 min