A. Back Squat
warmup; 10x empty bar, 6 x 35-45%, 5×45-55%, 3x 55-65%
work sets: 75%x5, 85%x3, 95%x1
*treat this as an E2min emom.
B. AMRAP 8 min:
8 burpee box step/jump overs
8 dips
level 1: box dip
level 2: bar dip w/without assistance
level 3: ring dip no assistance
