A.
3 sets of:
Dumbbell Shoulder Press x 8-10 reps
Rest 45 seconds
Step-Ups with Dumbbells x 8-10 reps each leg
Rest 45 seconds
Side Plank x 30-45 seconds each side
Rest 45 seconds
B.
Level 3
3 rounds for time (6 min cap)
10 deadlifts (225/155)
20 side-side hops over barbell
Level 2:
10 deadlifts (185/115)
20 side-side hops over barbell
Level 1:
10 deadlifts (135/85)
20 side-side hops or steps over barbell
