CrossFit
Teams of 4, AMRAP 12 Min:
Station 1: burpees x 10
Station 2: Abmat situps x Max reps (reps keep counting up)
Station 3: Assault Bike Cals x Max reps *bike monitor stays on and keeps counting up
Station 4: Rest
*on the count of go, Partner 1 is completing 10 burpees, however long it takes them to complete 10 burpees, partner 2/3 are completing max reps/calories at their stations while partner 4 is resting. As soon as burpee partner completes 10 burpees, each partner rotates stations, complete through for 12 min
QuickFit
Same as CF Group Class workout
