Thursday

15
Dec

Thursday

“Language” with Greg Amundson
by Again Faster Equipment – video [wmv] [mov]

WOD: AMRAP 15 min:
200 m. Run
20 box jump (20,24”)
20 pullup

415 Competitor:
Row or Run: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Perform each set at just short of maximal effort.