Goals For a Better You
By hcfchallenge
WOD: 4-6x 500m. Row
(no more than 3-5 sec. diff. in each split, rest when partner rows.)
Concentrate on mechanics of pull/return, stroke rating, pace.
(compare)
415 Competitor:
Review movements for this weekends GLI. Work on movements that you are weakest at.
Movements
