“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” – Aristotle

Skill: Kipping- Toes to bar/Knees to elbows
(the above link is a good video on closing the shoulder angle to achieve the movement, just remember on the forward momentum you need to have your abs and butt turned on to DISallow local flexion/extension of the spine)

WOD: 10-9-8-7-6-5-4-3-2-1 reps for time:
Power Clean (105, 155#)
Hand release pushup

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