Tuesday

How to learn and work on new skills:
When we choose to move, the action is controlled by the conscious brain using a collection of learned movements. For the movement to progress successfully, the athlete requires information feedback.
Skill Development

Skill work: Kipping (hollowbody position). pullups/toes-bar.

WOD: 5 Rounds for time: (15min. cap)
6 Thrusters (95,135#)
12 Burpees

415 Competitor:
1. Bench Press 3×5 (heavy as possible)
2. 5 rounds:
Dumbbell complex. (heavy)
5 walking lunge (per leg)
5 floor-overhead (power snatch or power clean and jerk)
5 thruster
5 toes-bar

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