REMINDER: January’s Mon,Wed,Fri On-Ramp classes begin today! 7a and 6:15p.
7a still has a few openings and 6:15p is sold out. Get on board for 7a if you are interested!
[email protected]

Our strength grows out of our weaknesses.
— Ralph Waldo Emerson

WOD: CrossFit Total
1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift
(add all 3 lifts to obtain your CFT)
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

1 Response