Basking in a Workout’s Long, Mysterious Afterglow
Read Story
Mobility: What Your Low Back Says About Your KB Swing
WOD: ‘Helen’
3 Rounds:
Run 400m.
21 KB swing (35,53lb.)
12 pullups
Basking in a Workout’s Long, Mysterious Afterglow
Read Story
Mobility: What Your Low Back Says About Your KB Swing
WOD: ‘Helen’
3 Rounds:
Run 400m.
21 KB swing (35,53lb.)
12 pullups
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Jenna: 13:14 RX
Shaun: 11:04 Rx. I hate to run.