Wednesday

29
Dec

Wednesday

Measuring
www.crossfitlisbeth.com
You joined CrossFit because some part of you wanted to be held accountable for your workout, your effort, and your life. Don’t give up on that part of yourself now.

Mobility: Gather 8min of working on your tight spots! Upper & Lower!
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WOD: 3, 1 min Rounds*
Dumbbell Thruster (25,35lb.)
Box Jump (20,24”)
Sumo Deadlift Highpull (65,75lb.)
Double-under
Row (calories)
(*move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.)