Thursday

WOD:
P1. Handstand progression skill work (10 min.)
P2. Dynamic Effort pushpress. 10 x 3 @ 70% of 1 RM Press, on the minute.
P3. Tabata situp, 1 min rest, tabata pushup

CWOD:
1) 7X1 1 Hang Power Snatch + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).
Notes: Hang position should be just above the knee. These should be touch & go reps.
2) 7X1 2 Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly).
Notes: Power Cleans should be touch & go.