Wednesday

15
Aug

Wednesday

What we think, we become.
Think of your life as a giant, flaming success and become that success. Even if you think you’re already on top of the world, reach for more. Our lives begin to end when we stop striving. -What we think. (Lisbeth)

WOD:
P1. Handstand progression skill work
P2. Max effort deadlift.(15 min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4 single repetitions of between 90-100% of your max. Go for a new 1rm if positioning is good and weight feels good. (If you reach a new max before all 4 single lifts are complete, stop there- goal is to just break your old 1 rm if lifts are feeling good)