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Thursday 8/16

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High level skills, such as rope climbs and handstand push-ups, require detailed practice and skill work. Whether drilling the hip drive to finish the handstand push-up or working on both types of rope wraps, our athletes practice and improve every day.

CrossFit
AMRAP 10 minutes:
7 handstand pushups
1 rope climb, 15 feet

QuickFit
E3min x 5 rounds (15 min)
Run X Meters
X DB Snatch
X air squat

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