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Skill: Kipping knees-elbows/toes-bar P.1-5.
WOD: P1. Warmup up to working weight for WOD. start around 40% and work up to 70% of 1 rm.
P.2. 1 Deadlift EMOTM for 10 min.
working with a partner complete 1 DL on the min, your partner then lifts on the 30 seconds. complete 10 total lifts. Begin working weight at 75% of 1 rm and every 2 rounds try to increment 5%. * min 1-2: 75%. min 3-4: 80%. min 5-6: 85%. min 7-8: 90%. min: 9-10: 95%.
P.3. Coaches choice- HAMSTRING MOBILITY!
