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Thursday, January 24

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Coach Jenna goes over the proper positions for the Overhead Squat. Skill practice and drills allow our members to continue to improve their movements whether they have been here 3 months or 5 years!

CrossFit
Teams of 2, partners alternate full rounds until they have completed 5 each, 10 total of:
5 Overhead Squats
10 Russian KB Swings
20 Double Unders

QuickFit
15-12-9 reps for time of:
DB Thrusters
Burpees

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