18 Mar /0 Comments/WOD Thursday, March 14, 2019 A. Dumbbell Floor Press 15-15-15 Single Arm Dumbbell Row 16-16-16L Side Plank 3×45R Side Plank 3×45 B. 4 rounds for time: 30 Lateral Bar Jumps 20 Dumbbell Push Press20 Dumbbell Alternating Reverse Lunges crossfit, crossfit bloomington indiana, Dumbbell Row, Floor Press, Plank Hold, push press, Reverse Lunges with DB