Thursday, March 14, 2019

A. Dumbbell Floor Press 15-15-15
Single Arm Dumbbell Row 16-16-16
L Side Plank 3×45
R Side Plank 3×45

B. 4 rounds for time:
30 Lateral Bar Jumps
20 Dumbbell Push Press
20 Dumbbell Alternating Reverse Lunges