Thursday- New Years Day!

1
Jan

Thursday- New Years Day!

WOD:
In teams of three, with one person running 200 meters at all times, complete as many rounds and reps as possible in 20 minutes of:
15 Dumbbell/KB Push Press
15 Box Jump Overs

Teams establish and maintain the running order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.