Gerry Gabel
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Skill: Body Positioning & Set up + one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder.
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WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6”
P2. EMOTM for 20 min:
Odd min: 3 power cleans 70-80% of 1rm.- touch and go.
Even min: 10 burpees
